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SoulTrain Lite Musically inspired outdoor group exercise session for all fitness levels and ability. Starting slow and relaxed with yoga flow stretches, moving into an upbeat, fun, light workout and closing with deep core breathing, yoga stretches and a relaxing … Continue reading →
about us Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social … Continue reading →