Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
SilentSoul is an experiential wellness platform.
We offer a range of fun, engaging fitness classes and immersive experiences expertly designed to enrich body, mind and soul through a combination of mindfulness, music, movement and connection to nature.
In addition to our studio classes, SilentSoul brings the movement and the beat to the great outdoors through our wireless silent headphone system. Nature and music are the elixirs of life and by bringing them together through this innovative technology we further enhance the senses and deepen the immersion into the experience.
We create a space for presence, for letting go of the mind’s obsession with the past and the future. We promote freedom, non-judgement, and connection. We encourage personal development, growth and positive change. Most importantly, we have fun and we celebrate our love for the beauty of life.
Connect with SilentSoul on your journey towards a healthy, fulfilling life and together we’ll Experience Wellness.
Regular classes on the beach at 7am meeting point the Joe Fish pool area at the Cape St Francis Resort, it is not a SilentSoul event, but a beach yoga class Thurs and Sat between the 4 Dec to the 4 Jan, weather dependent, fee can be paid on arrival R100.00