about us
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
SilentSoul is an experiential wellness platform.
We offer a range of fun, engaging fitness classes and immersive experiences expertly designed to enrich body, mind and soul through a combination of mindfulness, music, movement and connection to nature.
In addition to our studio classes, SilentSoul brings the movement and the beat to the great outdoors through our wireless silent headphone system. Nature and music are the elixirs of life and by bringing them together through this innovative technology we further enhance the senses and deepen the immersion into the experience.
We create a space for presence, for letting go of the mind’s obsession with the past and the future. We promote freedom, non-judgement, and connection. We encourage personal development, growth and positive change. Most importantly, we have fun and we celebrate our love for the beauty of life.
Connect with SilentSoul on your journey towards a healthy, fulfilling life and together we’ll Experience Wellness.
SoulTrain Lite
Musically inspired outdoor group exercise session for all fitness levels and ability. Starting slow and relaxed with yoga flow stretches, moving into an upbeat, fun, light workout and closing with deep core breathing, yoga stretches and a relaxing meditation.
Activate your body, wake up your mind, raise your energy levels, smile and have fun.
Visualisation Meditation
Created to relax and restore your energy with visualisation to set your intention for the day ahead.
Messages from this experience will be based on the goals and expectations for the group dynamic, so that the values, belief systems and objectives are integrated into the days planning.
The session will leave the group energised, motivated, relaxed, bonded, focused and ready to face any challenges ahead.
Workshop sessions
How to be your own life coach
A life coaching experience, based on the principal of mindfulness.
This interactive team building experience, creates a fun and engaging platform to transport the group and the individual on an enjoyable journey of self-exploration.
In the process you’ll get to know yourself and each other better. You will be inspired and leave with an overall sense of well-being equipped with practical tools to integrate into your daily life.
Customised and tailored packages
The above experiences are a guideline to what we offer. We pride ourselves on being innovative and flexible in our approach. Contact us and we will customise experiences and/or daily programs tailored to your group’s needs.
